广东快乐十分

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常见的几个错误的健身常识

发布时间:2017/5/2 15:52:39      点击次数:424

XIANGDUIYUKUAISUBENPAO,MANPAOHUOSHIKUAIZOUZHEIXIECHIXUSHIJIANJIAOZHANGDEJIAODIQIANGDUDEYOUYANGYUNDONGCAINENGSHIWOMENXIAOHAOGENGDUODEZHIFANG。NISHIYOUYONG、PULATIDENGJIANSHENXIANGMUDEAIHAOZHEMA?XIAOXINZHEIXIEJIANSHENDEZHENSHIHUANGYANPOHUAILENIDESHOUSHENJIHUA。

1、“YOUYONGBUNENGSHINIJIANQINGTIZHONG”。

ZHENXIANG:YINWEIZHEIJUHUAJIUJIZHEBAXINYONGJINGSONGRENDEMMKEYAOHOUHUILE,YOUYIGEXIAOSHIDEYONGJIUNENGXIAOHAODIAOXIANGDANGDUODEKALULI!RUGUONIMEIYOUJIANDAORENHEXIAOGUO,DIUDIAONIDENEIXIESHUIQIUHEXIAOXIANGPIYAZI,RENRENZHENZHENDIJIANCHIYOUYIGEXIAOSHIBA,BIEZAIKAISHIDEWUFENZHONGLIPINGZHUHUXIYONGWANQUANSHENDELIQI,ZHEIDUINIDEJIANFEIJIHUAQIBUDAORENHEBANGZHUE。

2、“YOUYONGDESHIHOURENBUHUICHUHAN,SUOYIXIAOHAODERELIANGHENSHAO”。

ZHENXIANG:ZAISHUILIYUNDONGQISHIHEZAILUDISHANGYIYANG,ZHIYAOSHUIWENSHIYI,GAICHUHANDESHIHOUJIUHUICHUHAN,GAICHUDUOSHAOHANYEJIUYIDINGHUICHUDUOSHAOHAN,ZHISHIYINWEIZHOUWEIDOUSHISHUINIGANJUEBUDAOERYI,SUOYI,BIECAOXINYOUYONGDAODINENGBUNENGWEINIXIAOHAOZUGOUDERELIANGLE,XIANJIZHEZAIYOUYONGQIANHOUBUCHONGSHUIFENBA。

广东快乐十分 3、“ZUOJUZHONGDUANLIANHUIZHANGCHUJIROU,KANSHANGQUZHUANGZHUANGDE”。

广东快乐十分 ZHENXIANG:ZHIYAOBUJIEZHUYAOPIN,YIBANNVXINGTINEISHIMEIYOUZUGOUDEHEERMENGKEGONGSHENTIZHANGCHUYIKUAIZHENZHENGDE“JIROU”LAIDE,ZHEIJIUSHIWEISHENMEJISHINITIANTIANJUZHONG,YEYONGYUANBUHUILIANCHU“XIONGZHUANG”DEGONGERTOUJIDEYUANYIN。NEIWEISHENMEYOUYIKUAIYINGYINGDETUQINI?ZHEISHIYINWEIJIROUBIANQIANGZHUANGDESUDUBIZHIFANGXIAOSHIDESUDUKUAI,JIROUSUIZHELILIANGDUANLIANBIANJIESHILE,DANBAOGUOYUQISHANGDEZHIFANGBINGMEIYOUJIANSHAO,SUOYIZHIYAOZAIJIEZHEZUOXIEJIANZHIYUNDONG,JIJIESHIYOUMIAOTIAODENIJIUHUICHUXIANZAIJINGZILILA。

广东快乐十分 4、“RUGUOXIANGJIANDIAODUOYUDEZHIFANG,ZAIDUANLIANSHIXINLVYIDINGYAOBAOCHIZAI60CI/FEN”。

ZHENXIANG:RUGUONIJINTIANXIANGXIAOHAODIAO100KADERELIANG,YUNDONGSHIXINZANGMEIMIAOTIAO60CI(SUOWEIZHIFANGRANSHAOQU)HAISHI85CIYOUSHENMEGUANXI?ZHIYAOJINTIANXIAOHAODIAOLE100KA,JIUSHISHENGLI。RUGUOXINLVSHI 85CIHUOGENGKUAI,HUOZHENIDEYUNDONGSHIDIQIANGDUDE,NEIMEXIAOHAODEBINGBUSHINISHENTISHANGDEZHIFANG,ERSHIZHIFANGSUANHEXUEYEXUNHUANZHONGDEZHIFANG。ZHUYILIYAOJIZHONGZAIRUHEXIAOHAODIAOKALULISHANG,ERBUYAOSILVZAIZHEIXIEKALULISHICONGHEERLAIDE。

广东快乐十分 5、“TINGZHIYUNDONGHOU,JIROUJIUHUIBIANZHIFANG!”

广东快乐十分 ZHENXIANG:ZHEIJUEDUISHIYIGECUOWU!ZHIFANGHEJIROUSHILIANGZHONGWANQUANBUTONGDESHENGLIGOUZAO,SHEIYEBUHUI“BIANCHENG”SHEI。ZHISHIDANGNITINGZHILILIANGLIANXIHOU,YUANBENJINZHANGJIESHIDEJIROUJIUHUIBIANDESONGCHI、WEISUO,ZHENGGESHENTIYESHIQULEYUANYOUDEDUANLIANJIEPAI,ZHEIGESHIHOUDENIYIDANBUKONGZHIYINSHI,JIUHUIFEICHANGRONGYIFAPANG,DANKEBUYAOYIWEISHINIDEJIROU“BIANCHENG”LEZHIFANGE。

广东快乐十分 6、“CHAOZHONGDEREN,XINCHENDAIXIESUDUMAN,JIANFEIDANGRANYEJIUMAN”。

广东快乐十分 ZHENXIANG:RANGSHUZISHUOFUNIBA:CHAOZHONGZHEZHONGZHIYOUBUDAO10%DERENYOUXINCHENDAIXIEWENLUANDEMAOBING。ERGENGRANGRENGAOXINGDESHI,ZAIQIANGDUHEYUNDONGSHIJIANXIANGTONGDEQINGKUANGXIA,“TIZHONGCHAOREN”MENFANERHUIRANSHAOGENGDUODEKALULI。ZHANGPANGLE?BUYAOZEGUAINIDEXINCHENDAIXIEXITONG,HAOHAOJIANCHAYIXIANIZUIJINSHIBUSHIZUICHANLEHUOZHETOULANLEBA。

广东快乐十分 LEJIECHANGJIANDEJIGECUOWUDEJIANSHENCHANGSHI,RANGNINDEJIANSHENGENGJIADECHENGGONG。


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